![]() ![]() The biggest concern when you have the stomach flu is dehydration. Fortunately, these illnesses are self-limiting, meaning they will go away on their own and typically don't require treatment. ![]() They can last anywhere from a few hours to several days. Having a vegetable garden is a helpful technique, because children are actively involved in growing and harvesting the food that the plate, making them more likely to eat it. Vomiting, diarrhea, stomach cramps, and occasionally fever are common. If a child is still super picky when it comes to fruits and veggies, Copperman suggests getting him or her involved with the meal preparation. Some studies have shown it may take kids up to 10 times to accept a new food in their diet, so keep trying. Otherwise, their taste buds become used to salt, Copperman said - so when you try to force a vegetable on them, they'll hate it. Eating patterns are engrained, so try not to give a toddler sweet or salty foods from the get-go, as was the case for Stacey. What can parents do to make their kids have a more healthful diet? These jags are natural part of development, she said, except most children grow out of this stage of development, while Stacey appears to be "stuck." Food jags are when children might eat a particular food meal after meal - like peanut butter - and reject other foods, only to one day start eating a new food like turkey exclusively, repeating the behavior. People need a diet that's rich in nutrients, proteins, and fiber, and is balanced to contain fruits, veggies, whole grains and dairy, she said.Ĭopperman has 20 years experience counseling families on healthy eating and has seen lots of children go through picky food stages - called "food jags" - when they are 4 to 6 years old. So even if Stacey only ate something healthier, like carrots, she'd still miss out on key nutrients. Variety is essential for anyone's diet, Copperman said. Farshad Fani Marvasti, MPH, director of public health, prevention & health promotion at the University of Arizona College of Medicine, told INSIDER that any processed foods which according to the USDA comprise over 60 of the standard American diet can cause digestive problems. People deficient in these nutrients can have scurvy, vision problems, or blood clotting issues. She dubs Stacey's monotonous nugget-centric diet as a "beige diet," since Stacey's skipping out on colorful fruits and vegetables loaded in vitamins A, C, E, K, and folate. Copperman is not involved in Stacey's care. Bones, for example, can grow until a woman is in her 20s, so Stacey would still have time to increase her calcium intake. Stacey may not be getting a balanced diet, Copperman said, but she might be taking in enough calories where she isn't malnourished, so there's still hope she can take on more nutrients to improve her health. Vomiting, diarrhea, stomach cramps, and occasionally fever are common. Regular junk food intake leads to long-term health problems such as obesity, accompanying emotional and self-esteem problems, and chronic illnesses in later life. "She's not a lost cause," Nancy Copperman, director of public health initiatives for North Shore Long Island Jewish Health System in New York, told HealthPop. ![]()
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